Recent Posts
Worklife Balance Tips for Recent Graduates
Graduating from college is an exciting milestone, but it often comes with a lot of changes. One of the biggest challenges recent graduates face is figuring out how to balance their new job, personal life, fitness, and social activities. Whether you’ve landed your dream job or are still adjusting to post-college life, finding a work-life…
Meal Prep Like a Pro: Strategies for Efficient, Nutritious Living
Life after college can be a whirlwind of responsibilities—career, workouts, social commitments, and more. For former athletes, maintaining proper nutrition during this busy time is crucial. Meal prepping is one of the best ways to ensure you stay fueled and on track, no matter how hectic your schedule gets. Here’s how meal prep can revolutionize…
Hydration Hacks: Why Staying Hydrated Is Key to Life After Sports
Hydration Hacks: Why Staying Hydrated Is Key to Life After Sports As a college athlete, hydration was probably drilled into you as much as practice schedules and game strategies. But what about now that the cheers have faded and life is more about meetings than matches? Hydration is just as critical in life after sports—if…
Shake It Clean: The Importance of Shaker Bottle Hygiene in the Gym
For any athlete, whether you’re fresh out of college or hitting the gym for the hundredth time, your shaker bottle is a staple in your workout arsenal. It keeps you fueled with pre-workout, hydrated during sets, and refreshed with protein shakes post-workout. But have you considered how clean it really is? Let’s dive into why…
Continuing Fitness After College: Tips for Staying Active
Staying active after college can be a challenge, especially if you’re used to the structured environment of college athletics. However, maintaining a fitness routine is crucial for your physical and mental well-being. Here are some tips to help you stay fit post-college. Start by setting realistic goals that fit your current lifestyle. Whether it’s running…
Building a Strong Network: Leveraging Your Athletic Connections
As a former college athlete, you’ve likely built a robust network during your time in sports. This network can be a powerful resource as you navigate your post-athletic career. Here’s how to effectively leverage those connections. Start by reconnecting with your former teammates. They understand the unique challenges of transitioning from sports and may offer…